Discover Your Inner Armour

Course Objectives
  • What is emotional resilience and why is it important
  • How you react to emotionally charged situations and is this helpful
  • Understand your own triggers and how to regain control under pressure
  • Rapport building -Putting the “positive vibes” in all your interactions
  • 5 practical tools you can use immediately to strengthen your emotional armour in any situation
Expected Outcome
  • Support and content from a prism practitioner
  • A toolkit to apply in varying challenging situations
  • 4 hours to dedicate towards your emotional understanding and wellbeing
  • The opportunity togrow new neural networks!
Target Participants
  • Aspiring Leaders
  • Current Leaders
Deadline to Apply
No of sessions
Total Time (hrs)
Max no of delegates


Katrina Grech
Hazel Miller